Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cheese, sandwich-type with peanut butter filling.

Nutrient	Amount and Unit	Percentage
Water	3.28 g	3.28%
Energy (calorie)	496 kcal
Energy (joule)	2074 kJ
Protein	12.41 g	12.41%
Total lipid (fat)	25.12 g	25.12%
Ash	2.46 g	2.46%
Carbohydrate, by difference	56.74 g	56.74%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	6.98 g	6.98%
Sucrose	4.53 g	4.53%
Glucose (dextrose)	1.68 g	1.68%
Fructose	0 g
Lactose	0 g
Maltose	0.77 g	0.77%
Galactose	0 g
Starch	44.98 g	44.98%
Calcium, Ca	50 mg	0.05%
Iron, Fe	2.72 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	268 mg	0.27%
Potassium, K	218 mg	0.22%
Sodium, Na	829 mg	0.83%
Zinc, Zn	1.04 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.822 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.552 mg
Riboflavin	0.294 mg
Niacin	5.831 mg	0.01%
Pantothenic acid	0.485 mg
Vitamin B-6	0.151 mg
Folate, total	94 µg
Folic acid	69 µg
Folate, food	25 µg
Folate, DFE	142 µg
Choline, total	24.7 mg	0.02%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	2.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	7.14 mg	0.01%
Tocopherol, delta	1.92 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12 µg
Dihydrophylloquinone	33 µg
Fatty acids, total saturated	4.406 g	4.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.307 g	3.31%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.55 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.17 g	0.17%
22:0 saturated fatty acid	0.38 g	0.38%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	13.003 g	13.00%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	12.77 g	12.77%
20:1 eicosenoic, gadoleic	0.233 g	0.23%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.093 g	5.09%
18:2 undifferentiated	5.093 g	5.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.408 g	0.41%
Isoleucine	0.446 g	0.45%
Leucine	0.841 g	0.84%
Lysine	0.403 g	0.40%
Methionine	0.178 g	0.18%
Cystine	0.196 g	0.20%
Phenylalanine	0.652 g	0.65%
Tyrosine	0.475 g	0.48%
Valine	0.527 g	0.53%
Arginine	1.197 g	1.20%